The Autumn Equinox: Returning to Balance

LaRonda Koffi

Published on: 22/09/2026

A personal autumn equinox reflection on nature, spiritual fellowship, and creating greater balance and harmony among the many parts of our lives.

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Yoga Nidra and Sleep: What Does the Research Actually Say?

LaRonda Koffi

Published on: 17/08/2026

Explore what current research actually says about Yoga Nidra and sleep, including its potential benefits, limitations of the evidence, and why conscious rest is not the same as sleep.

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